Can we eat makhana kheer in Navratri fast?

Yes—makhana kheer for vrat is generally allowed during a Navratri fast because it’s made with fasting-friendly ingredients like makhana (fox nuts), milk, ghee, dry fruits, and cardamom (no wheat/rice).

Is makhana allowed in fasting?

Yes—makhana (fox nuts) is commonly allowed during Indian fasting (vrat/upvas) and is widely used in vrat recipes like makhana kheer for Navratri.

Can we eat makhana in Somvar vrat?

Yes—makhana (fox nuts) is commonly eaten in Somvar vrat (including Sawan Somvar) and is often used in vrat-friendly dishes like makhana kheer.

What does Modi eat during Navratri?

He observes a Navratri fast, and people following a similar fast typically have light, vrat-friendly foods such as fruits, milk-based items, dry fruits, and makhana dishes (like makhana kheer), depending on family rules.

Is sugar free makhana kheer suitable for diabetics?

It may be suitable in moderation. Using low-glycemic sweeteners like stevia or monk fruit is generally safer than refined sugar. However, always consult your doctor regarding your specific dietary needs.

How long does it last in the fridge?

You can store it in an airtight container in the refrigerator for 2 to 3 days. It will thicken when chilled, so you may need to add a little warm milk before serving.

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How to make makhana kheer for vrat complete Instructions

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How to make makhana kheer for vrat complete Instructions

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How to make makhana kheer for vrat complete Instructions

Name: makhana kheer for vrat
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: How To
Ingredients: 2 cups; 1 liter (4 cups). This makes the kheer creamy; 1 tablespoon for roasting; 1/4 cup (adjust to taste); Almonds, cashews, and pistachios; 1/2 teaspoon for flavor; A few strands for color (optional)

Makhana kheer for vrat—easy, creamy phalahari pudding for Navratri with milk, ghee & nuts. Make sugar free makhana kheer with dates/stevia in 30 minutes.

Susmita Maity

Author

February 12, 2026

7 min read

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Frequently Asked Questions

Q1Can we eat makhana kheer in Navratri fast?

Q2Is makhana allowed in fasting?

Q3Can we eat makhana in Somvar vrat?

Q4What does Modi eat during Navratri?

Q5Is sugar free makhana kheer suitable for diabetics?

Q6How long does it last in the fridge?

Susmita Maity

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