What happens if we eat bajra daily?

Eating Bajra (Pearl Millet) daily can lead to faster weight loss because it has a lower calorie density (97%) compared to wheat (150%) and keeps you full for longer,. It improves gut health by acting as a natural internal cleaner for your intestines and is completely gluten-free. Additionally, daily consumption helps regulate blood sugar (good for diabetes) and lowers cholesterol. However, because it is a "warming" grain, it is best suited for winters to prevent colds, and it must be soaked before cooking and eaten with ghee to ensure proper digestion and nutrient absorption.

Is bajra roti good for weight loss?

Yes. Bajra roti is good for weight loss because it is high in fiber, keeps you full longer, improves digestion, and helps control calorie intake when eaten in moderation.

how many bajra roti per day for weight loss?

Bajra Roti is high in fiber and keeps you fuller for longer, you will naturally eat less of it compared to wheat rotis. It has a lower calorie density (97%) than wheat (150%), so simply replacing your regular wheat rotis with Bajra will create a calorie deficit for weight loss without needing to count a specific number.

Who should avoid bajra?

People with thyroid problems, weak digestion, or who experience bloating or acidity should avoid or limit bajra, especially in summer, as it is a warming and heavy grain.

Back to Healthy Foods

Healthy Foods

Bajra Atta for Weight Loss – 5 Best Healthy Recipes for Fast Results

Discover how bajra atta helps in weight loss. Learn 5 healthy, fiber-rich bajra foods that keep you full and support fat loss naturally.

S

Susmita Maity

Author

January 10, 2026

11 min read

1 views

Share:

Tags:

bajra roti recipebajra cheela recipebajra khichdi recipebajra dosa recipebajra upma recipeweight loss indian diet

Frequently Asked Questions

Food Blogger & Recipe Developer

Susmita Maity

Passionate food blogger dedicated to sharing delicious recipe

Latest Articles

Tags:

Frequently Asked Questions

Q1What happens if we eat bajra daily?

Q2Is bajra roti good for weight loss?

Q3how many bajra roti per day for weight loss?

Q4Who should avoid bajra?

Susmita Maity

Latest Articles

5 Healthy Saraswati Puja Bhog Recipes 2026 (Satvik & Traditional)

The Ultimate Healthy Makar Sankranti Sweets List (2026)

15 Traditional Pitha Varieties of India (2026 List)