6 Must Try Easy Delicious Raw Mangoes (Kacha Aam er) Recipes

Introduction:Raw mangoes signify the start of Summer with its tart flavour, offering versatile ingredient for both traditional and modern recipes. These green gems transform simple ingredients into bold and mouth watering dishes. Let’s celebrate the vibrant tang of summer with these quick and easy, delicious Raw Mangoes (Kacha Aam er) Recipes.Health Benefits of Raw Mangoes (Kaacha Aam)Raw mangoes are a nutritional powerhouse. Green mangoes are basically a summer cheat code for staying healthy, hydrated, and energized. Top benefits of Raw Mangoes are- I. It stimulates Bile secretion that helps break down food easily which prevents common summer tummy troubles like bloating and constipation.II. It loaded with antioxidants and Vitamin C , which boosts your immunity and supports collagen production that protects your skin and hair against UV damages.So, don't just survive the summer heat—thrive through it by making raw mango your ultimate seasonal staple.1. Chicken Tandoori with Raw mango (Aam Pora Tandoori Murgi):It is a Bengali dish. Summer calls for tangy, spicy and full of smoky flavour and this the perfect recipe for it.Ingredients:Raw MangoBoneless Chicken - 500 gmGinger Paste - 1 teaspoonGarlic paste - 1 teaspoonGreen Chilli Paste - 1 teaspoonFried Gram Flour - 1 tablespoonMustard oil - 2 tablespoonMustard Sauce (Kasundi) - 1 teaspoonMethod:First roast a raw mango until the skin is totally black and the inside is soft and take the pulp from it.Now marinate the chicken with the garlic paste, ginger paste and green chili paste and salt and kasundi.Next add 1 tablespoon mustard oil and fried gram flour with it and rest it for minimum 3 hours.After that brush oil in a pan and fried the marinated chicken in it. Finally thread the fried chicken onto a skewer and roast it. Delicious chicken tandoori with raw mango is ready to serve with onion and green chutney.2. Green Mango Rice:It is a popular tangy dish in South India. It is known as Mamidikaya Pulihora in Andhra, Mangai Sadam in Tamil Nadu and Mavinakayi Chitranna in Karnataka.Ingredients:Raw MangoCooked RiceOil – 1 TablespoonChana Dal – 1 TablespoonUrad Dal – 1 TablespoonCumin Seeds – ½ TeaspoonMustard Seeds – ½ TeaspoonRed Chili – 3 NosGreen Chili – choppedGinger – choppedPeanutsAsafoetida Powder – ½ TeaspoonCurry LeavesTurmeric Powder – ¼ TeaspoonSaltMethod:First, wash a raw mango and peel off the skin, grate and keep it aside.Take a pan and pour oil in it.Now, add chana dal, urad dal, cumin seeds, mustard seeds, red chilies, peanuts and roast.Next add asafoetida powder, curry leaves and roast.To this add grated raw mango, green chilies, ginger and saute it.Add salt as per taste, turmeric powder and mix everything well.Finally, to this mixture, add the cooked rice and give it all a quick mix.Enjoy easy delicious raw mango rice/ green mango rice.3. Raw Mango Curry:This tangy and flavourful famous curry, traditionally served with roti, chapati or steam rice in India. In North India it’s known as ‘Kacche Aam ki Sabji’ or ‘Mahani’. In South India it’s known as ‘Pacha Manga Curry’ or ‘Mavinakayi Gojju’. In Eastern part of India it’s known as ‘Amba Khatta’ or ‘Aam ki Sabji’. In Western part of India it’s called ‘Kairichi Amti’ or ‘Keri Nu Shaak’.Ingredients:Ø To make Masala Paste —Crushed Garlic – 2 TablespoonCoriander PowderTurmeric Powder – ¼ TeaspoonKashmiri Chili Powder – 3 TeaspoonCumin Powder – 2 TeaspoonSalt – 1 ½ TeaspoonØ To make curry —Raw Mango – 2 NosMustard Oil – 3 TablespoonSlit green chilli – 3Cumin Seeds – 1 TeaspoonFenugreek Seeds – ½ TeaspoonBlack Cumin Seeds (Kalonji) – 1 TeaspoonTurmeric Powder – ¼ TeaspoonFennel Powder – ½ TeaspoonAsafoetida (Hing) – ¼ TeaspoonJaggery Powder – ¼ CupPrepared MasalaWater – As neededMethod:At first, rinse well and cut the raw mangoes into large chunks. Then boil the pieces with turmeric powder until soft. Reserve some cooking water.Now mix garlic, spice powders (mention in ingredients), salt and some mango water that reserve after boiling mangoes and make a smooth masala paste.Next, heat mustard oil into a pan and saute fenugreek seeds, cumin seeds, and black cumin seeds until aromatic.After that, add asafoetida, masala paste and cook on medium flame until the raw smell of masala disappears.Then add slit green chillies, cooked mangoes and mix it gently. Add jaggery powder and reserved mango water to balance the tanginess and cook in low flame until thick gravy forms.Finally finish with fennel powder and turn off heat. The delicious raw mangoes (Kacha Aam er) curry is ready to serve.4. Raw Mango Lentils (Kacha Aam Dal):It is tangy and mildly spiced Indian lentil recipe. It is summer dish, traditionally served with hot steam rice. It is known as ‘Aam Daal’ in West Bengal and ‘Mamidikaya Pappu’ in Andhra/ Telengana.Ingredients:Ø To make Mango Lentil —Toor Dal – ½ cupMango – 1 No.Green Chilli – 3 NosTurmeric Powder – ¼ TeaspoonChilli Powder – 2...

6 Must Try Easy Delicious Raw Mangoes (Kacha Aam er) Recipes

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