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Matoke

Name: Matoke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: african
Ingredients: 2 pieces Chicken breast; 2 tbsp Olive oil; 3 cloves Garlic; 1 tsp Salt; 1/2 tsp Black pepper

Delicious matoke that brings joy to your meal

africanbreakfastadventurousMedium

45

minutes

4

servings

5.0

1 ratings

medium

difficulty

Ingredients

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Nutritional Facts

Per serving

Calories350

Protein45.5g

Carbs2g

Fat18g

Fiber0.5g

Instructions

5 steps • 15 min prep + 30 min cook

1

Preheat oven to 375°F (190°C)

2

Season chicken with salt and pepper

3

Heat olive oil in a pan over medium-high heat

4

Sear chicken for 3-4 minutes per side until golden

5

Transfer to oven and bake for 15-20 minutes

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